Integrative Psychotherapist, MSc
MSc International Business Management
Founder of London Psychology Org
Life is a story we tell ourselves.
A lived experience of our memories, behaviours and relationships with others and the world. Sometimes we find ourselves reliving parts of the story over and over again and it can become painful.
We can feel stuck not knowing what to change. Many times, we learn these stories in childhood and then get caught in negative loops as adults. Therapy is a place to reflect, understand and change the part of the story that causes us pain.
It can be difficult and lonely when we are stuck in a loop. I will sit with you, as your therapist, while we explore your story together in a safe non-judgemental space. We will dream a new path that honours your needs. Practicing new storylines that positively change your life.
Counselling/ Therapy / Psychotherapy
Mental Health Consulting
Workshops & Training
Community Project Development
My therapy practice is rooted in science and research. I use neuroscience and body-based trauma research to support a safe processing of emotions. Talking therapy is scientifically proven to have positive physical impact on your brain, body and overall mental health. Like a good physical workout, therapy can also be a place to maintain your mental health. It is also tailored to you.
I tailor my counselling skills to your uniqueness which is called integrative counselling. The ultimate goal is that you find a story line that allows you to be yourself, your true self. Honouring and owning your story in life.
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
Contact me for a free 20 minute Zoom or Phone chat to explore how therapy may be of use to you.